“Sleep is the golden chain that ties health and our bodies together.” — Thomas DekkerPicture the end of a long, arduous day. Nothing seemed to go right, and the only thing we’d been looking forward to all day was turning off the light and falling...

This article is reprinted from app,  Reframe. We've all seen it play out on the movie screens: characters drowning their sorrows at a bar after a bad day or celebrating good news with a champagne toast. Alcohol, for better or worse, has woven its way into...