Hey Team! Wow, am I pumped for today’s workout!

Today we’re bringing upper + lower body movements together for HIIT maximum results in minimal time. I love these sessions because by working multiple muscle groups at once, you’ll burn more calories, build strength, and improve endurance—all in one efficient session.

💥 Key Benefits I’ve Seen in My Clients:

• More calorie burn – When you engage both upper and lower body, your energy output skyrockets
• Boosted metabolism – I’ve watched this keep people burning calories hours after their workout ends
• Full-body muscle building – Trust me, you’ll feel this everywhere tomorrow!
• Heart health + endurance – Nothing improves your cardiovascular fitness faster
• Functional strength – This is what helps you crush everyday activities with ease
• Time-efficient – You’ll get a killer workout in less time than traditional training

We are pairing Timed HIIT with a Low Carb Day per usual. This combo gives your body exactly what it needs to burn fat and build lean muscle!

Share your workout win: What was the toughest move for you today? Or comment 🔥 once you’ve crushed this workout!

Action Items:
✅ Complete today’s HIIT workout in the app.
✅ Log a 20+ min walk for recovery.
✅ Track your low-carb macros & keep meals simple.
✅ Hydrate & replenish electrolytes.
✅ Share your workout win in the comments!!