THRIVE ALCOHOL FREE

Thrive Alcohol-Free: Clarity, Confidence, Empowerment

Julie’s Statement on Alcohol

I've decided to remove alcohol from my life because it no longer supports my commitment to core health values like proper nutrition, regular exercise, and mental clarity.

Alcohol negatively impacts various aspects of health, including liver function, heart health, sleep quality, and increases cancer risk, even when consumed in moderation. This makes it incompatible with my focus on overall wellness and personal growth.

By choosing to eliminate alcohol, I am aligning my actions with my long-term health goals and prioritizing my well-being.

I decided to remove alcohol from my life because it no longer supports my commitment to core health values like proper nutrition, regular exercise, and mental clarity.

Alcohol negatively impacts various aspects of health, including liver function, heart health, sleep quality, and increases cancer risk, even when consumed in moderation. This makes it incompatible with my focus on overall wellness and personal growth.

By choosing to eliminate alcohol, I am aligning my actions with my long-term health goals and prioritizing my well-being.

Resources for An Alcohol Free Lifestyle

Outlive: The Science and Art of Longevity

by Peter Atia

The Let Them Theory

by Mel Robinson

101 Essays that Will Change the Way You Think

by Briana Wiest

We Are the Luckiest

by Laura McKowen

PODCASTS

Andrew Huberman, “What Alcohol Does to Your Body, Brain & Health”

 HUBERMAN LAB

APPS

Reframe App, the number one app to help you quit drinking.

 REFRAME APP

VIDEOS

The LIMITLESS Power of An Alcohol-Free Lifestyle | One Year No Beer with
Ruari Fairbairns and Rich Roll.

 ONE YEAR NO BEER

Blog Articles

  • Hey Team! Wow, am I pumped for today’s workout! Today we’re bringing upper + lower body movements together for HIIT maximum results in minimal time. I love these sessions because by working multiple muscle groups at once, you’ll burn more calories, build strength, and improve......

    18 March, 2025

  • “Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Picture the end of a long, arduous day. Nothing seemed to go right, and the only thing we’d been looking forward to all day was turning off the light and......

    03 February, 2025

  • This article is reprinted from app,  Reframe.  We’ve all seen it play out on the movie screens: characters drowning their sorrows at a bar after a bad day or celebrating good news with a champagne toast. Alcohol, for better or worse, has woven its way......

    03 February, 2025