Blog Articles for Healthy Living

Monday, March 17

Hey Team! Wow, am I pumped for today’s workout! Today we’re bringing upper + lower bod...
18 March, 2025 VIP
How Alcohol Affects Sleep

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker Picture the ...
03 February, 2025 Alcohol Free
Alcohol and the Brain

This article is reprinted from app, Reframe. We’ve all seen it play out on the movie scree...
03 February, 2025 Alcohol Free

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juliemitchelltheiler

🔥Next Round Starts April 7th!
🏋️‍♀️Certified FASTer Way to Fat Loss Coach
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Day 94 Alcohol-Free The confidence that comes with

Day 94 Alcohol-Free
The confidence that comes with clarity—nothing compares.
I didn’t hit rock bottom. I just wanted something better.
Maybe you’re ready for something better too.

#Day94AlcoholFree #AFJourney #SoberCurious #AlcoholFreeLife #ClarityIsPower #SoberConfidence #FaithAndFreedom #ThisIsSober #WholeWellnessTribe #AlcoholFreeLiving

This isn’t just a streak—it’s a whole new wa

This isn’t just a streak—it’s a whole new way of living.

Peace over pressure, clarity over chaos.

I didn’t hit rock bottom. I just wanted something better.
Maybe you’re ready for something better too.

#Day91AlcoholFree #SoberCurious #AFJourney #AlcoholFreeLife #SoberAndFree #ThisIsSober #FaithAndFreedom #WholeWellness #MentalClarity #PeaceOverPressure

Day 90 Alcohol-Free Three months free of alcohol!!

Day 90 Alcohol-Free
Three months free of alcohol!!!
This life is clearer, lighter, and more honest than I ever imagined.
I didn’t hit rock bottom. I just wanted something better.
Maybe you’re ready for something better too.

#Day90AlcoholFree #SoberCurious #AlcoholFreeLiving #SoberNotBoring #ThisIsSober #SoberCommunity #AFJourney #WholeWellnessTribe #FaithAndFreedom #ClarityOverChaos

I thought this would be easy… Just put on socks

I thought this would be easy…
Just put on socks and shoes without holding on or putting my foot down.
4 tries later, here we are.

Balance is a skill—and like anything else, it gets better with practice.
Try it and let me know how many attempts it takes you!

#BalanceChallenge #CoreStrength #FunctionalFitness #HealthyAging #FunnyFitness #WellnessJourney #MoreThanFitness #ActiveLifestyle #WholeWellnessTribe #FitnessOver40 #AgingStrong #TryThisChallenge #BalanceTraining #JustForFun #ProgressOverPerfection

84 Days Alcohol-Free I didn’t hit rock bottom.

84 Days Alcohol-Free

I didn’t hit rock bottom. I just wanted something better.
This is what it looks like to choose peace, one day at a time.

#AlcoholFree
#SoberCurious
#SoberLife
#AFCommunity
#SoberJourney
#SobrietyIsFreedom
#AlcoholFreeLiving
#ThisIsSober
#SoberNotBoring
#ClearMindClearLife
#FaithOverFear
#GodIsGreater
#WholeWellness
#MindBodySoul
#84DaysSober
#ChooseBetter
#MoreThanFitness
#AFWithDanielle
#wholewellnesstribe
#fasterwaytofatloss

80 days alcohol-free. This journey has been about

80 days alcohol-free. This journey has been about more than just removing alcohol—it’s been about learning to be fully present for life, even the hardest parts.

For the first time, I’m opening up about my dad’s battle with late-stage Parkinson’s. Watching someone you love decline is heartbreaking in ways I never imagined, and I know I’m not alone in this.

If you’re navigating a tough season—whether it’s caring for a loved one, facing your own health struggles, or just trying to hold it all together—I see you. Feel free to share your story in the comments or just know you’re not alone.❤️❤️❤️

#AlcoholFree #SoberLiving #80DaysSober #ParkinsonsAwareness #CaregiverLife #HealingJourney #FaithOverFear #OneDayAtATime #MentalStrength #MoreThanFitness #GriefAndGrowth #LifeUnfiltered #CommunitySupport #fasterwaytofatloss #fasterwaytofatlosscoach #nutritioncoach #wholewellnesstribe

Feeling stuck? Unmotivated? Like you’ve “tried

Feeling stuck? Unmotivated? Like you’ve “tried everything” and nothing works?

I get it. I’ve been there. But let me tell you something: it’s NEVER too late to start over.

You don’t need a Monday. You don’t need perfect conditions. You just need to take the first step.

🚀 My next 6-week round starts March 24—and this could be the moment that changes everything for you.

💬 *Drop a 💪 if you’re ready to take that step! Or DM me ‘READY’ for details!

#NeverTooLate #StartOver #HealthyHabits #StrongerEveryDay #FitnessMindset #NoMoreExcuses #6WeekChallenge #WellnessJourney #ConsistencyIsKey #ProgressNotPerfection #wholewellnesstribe #fasterwaytofatlosscoach #fasterwaytofatloss

Below is the exact workout! Want workouts like th

Below is the exact workout! Want workouts like this in a proven program? My next 6-week round starts 3/24!
DM me ‘READY’ for more info or to join!

Super Set 1X4
Chest Press - 8 reps
Goblet Squat - 8 reps

Super Set 2X4
Incline Pec Fly - 12 reps
Deadlift - 10 reps

Super Set 3X4
Bent Over Fly - 10 reps
Bulgarian Split Squat - 8 reps (each leg)

Super Set 4X4
Military Press - 8 reps
Lateral Raise - 10 reps

#TotalBodyWorkout #StrengthTraining #FullBodyBurn #FitAtAnyAge #WomenWhoLift #LiftingWeights #WorkoutRoutine #StrongerEveryDay #StrengthAndConditioning #TrainSmart #MuscleBuilding #FitnessMotivation #fasterwaytofatloss #wholewellnesstribe
#fasterwaytofatlosscoach

Surrounded by my heartbeats. 💖 There’s nothin

Surrounded by my heartbeats. 💖 There’s nothing better than having all my kids, their partners, and my sweet granddaughter under one roof, sharing a meal and making memories. This is my why—family, faith, and living a life that keeps me strong and present for the people I love most. 🏡✨

Grateful for nights like these, for the love that fills this home, and for the health and energy to soak it all in.

#FamilyFirst #FaithOverFear #HealthyLiving #WholeWellness #MoreThanFitness #WellnessJourney #LivingMyBestLife #GrandmaLife #MyWhy #StrongForThem #HealthAndFaith #ThisIsWellness #IntentionalLiving #wholewellnesstribe #reframe #fasterwaytofatloss #fasterwaytofatlosscoach

74 Days Alcohol-Free: What I’ve Noticed So Far

74 Days Alcohol-Free: What I’ve Noticed So Far

The past 74 days have been eye-opening in ways I didn’t expect. Every day, I feel benefits such as:

✨ Clear-headed
✨ Energized
✨ Present in my life
✨ Better sleep
✨ Improved digestion
✨ More stable mood
✨ Less anxiety
✨ Brighter skin
✨ Increased productivity
✨ Deeper self-awareness

And the outpouring of support has been incredible. Your messages and encouragement mean so much, and I love hearing your experiences too. Keep sharing your stories with me—I love reading them and knowing we’re in this together!

I’ve been sharing my alcohol-free journey daily in my stories and will continue until I reach one year. Thank you for being part of this with me!

#AlcoholFree #MindfulLiving #healthyhabits #WellnessJourney #healthliving #reframe#wholewellnesstribe

When I don’t have much time, these are my top 5

When I don’t have much time, these are my top 5 strength training exercises for an efficient, full-body workout! 💪🔥

✔ Shoulder Press – Because strong shoulders = better posture & injury prevention.
✔ Heel Elevated Goblet Squat – A killer quad + core burner.
✔ Incline Pec Fly – Helps build upper body strength & chest definition.
✔ Bulgarian Split Squat – My absolute favorite!🔥 Single-leg strength + balance = game changer.
✔ Tricep Extension – Because arms deserve love too!

💡 3 sets of 10 reps using heavy weights.
✨ Bonus: Any bit of yoga I can squeeze in for mobility & recovery!

#StrengthTraining #StrongNotSkinny #LiftingWeights #MuscleBuilding #FitnessMotivation #WorkoutRoutine #WomenWhoLift #FullBodyWorkout #TrainHard #FitnessForLife #StrengthAndConditioning #FitAtAnyAge #SustainableHealth #wholewellnesstribe #fasterwaytofatloss #fasterwaytofatlosscoach

💪 From 0 to 1: My Pull-Up Progress Journey 💪

💪 From 0 to 1: My Pull-Up Progress Journey 💪

When I first started, I couldn’t do a single pull-up. Not even close. But instead of saying “I can’t,” I said “I WILL.”

Progress isn’t overnight. It’s small wins that add up. Every rep, every assisted pull-up, every attempt is getting me closer.

🔥 Current Status: 2.5 Assisted
🎯 Next Goal: 5 Assisted

I’m sharing this journey to show that strength is built over time. If you’re working on something that feels impossible right now—keep going. You’ll get there.

💬 Drop a 💪 in the comments if you’re working toward a strength goal too!

#PullUpProgress #StrengthTraining #FitnessJourney #FromZeroToOne #WomenWhoLift #UpperBodyStrength #ProgressNotPerfection #SmallStepsBigResults #TrainHard #StrongerEveryDay #NoMoreExcuses #FitnessMotivation#fasterwaytofatloss #wholewellnesstribe

I DID IT! First successful yoga headstand @YogaSix

I DID IT! First successful yoga headstand @YogaSix. This was not easy, but proof that persistence pays off. Celebrating the small (and upside-down) victories!

#KeepGoing #YogaWin #HeadstandSuccess #ProgressNotPerfection #StrengthInStillness #WholeWellnessTribe #MindOverMatter #MoreThanFitness #GrowthMindset #WellnessLifestyle #UpsideDownAndProud

💪 Non-scale victory today! I looked in the mirr

💪 Non-scale victory today! I looked in the mirror and didn’t just see a reflection—I saw progress, strength, and confidence. The scale doesn’t define success… but this feeling? Priceless.

Drop a 🙌 in the comments if you’re celebrating your own NSV today!

#NonScaleVictory #ProgressNotPerfection #StrongNotSkinny #WellnessJourney #BodyConfidence #FitMindset #FitnessMotivation #HealthyLifestyle #MindsetMatters #StrongerEveryDay #SelfLove #NoMoreExcuses #fasterwaytofatloss #fasterwaytofatlosscoach #wholewellnesstribe

I made this decision because I’m committed to al

I made this decision because I’m committed to aligning my actions with my long-term health goals and making my well-being a top priority. As a Nutrition & Fitness Coach, I know how much our daily habits impact our energy, mindset, and overall wellness.

And let me tell you… waking up clear-headed, feeling more present in my life, and knowing I’m giving my body what it truly needs. That’s a feeling I wouldn’t trade for anything.

If you’ve ever considered taking a break from alcohol, even just for a short time, I can promise you this—it’s worth it.

Have you ever gone alcohol-free? What did you notice? Let’s chat in the comments! 💬✨

#AlcoholFree #WellnessJourney #HealthyLiving #fasterwaytofatlosscoach #wholewellnesstribe #reframe

✈️ Travel days = the ultimate test of consiste

✈️ Travel days = the ultimate test of consistency.

I didn’t have time to film my workout this morning, but guess what? That’s okay. I got up, moved my body, and now I’m keeping things simple:

✅ Walking instead of sitting all day.
✅ Starting my morning with a fast.
✅ Focusing on mindset & balance over perfection.

Because the truth is—healthy living isn’t about doing everything all the time. It’s about doing something and making it work for your life.

💬 What’s one small habit you keep up, even when traveling? Drop it below! 👇

#MoreThanFitness #HealthyLifestyle #WellnessJourney #MindsetMatters
#SustainableHealth #ConsistencyOverPerfection #MovementIsMedicine #StrongerEveryDay
#FitAtAnyAge #ActiveLiving #BalanceNotPerfection #SmallStepsBigResults #SelfCareHabits #WorkoutForYou #wholewellnesstribe #fasterwaytofatlosscoach #fasterwaytofatloss

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